17
Welcome
On Courses and Completion
Anatomy of a Phase
Anatomy of a Session
Exercises vs. Tasks
The Essence and the Habit
Exercise: Tib Tilt
Task: Seated Pelvic Rock
Exercise: Bloom Squat
Task: Braced 3D Spine
Exercise: Toe Tap
Task: Bend The Knee
Exercise: Heel Stomp
Task: Restless Sumo
Exercise: So Below
Task: Squat
You did the thing.
17
Welcome
On Courses and Completion
Anatomy of a Phase
Anatomy of a Session
Exercises vs. Tasks
The Essence and the Habit
Exercise: Tib Tilt
Task: Seated Pelvic Rock
Exercise: Bloom Squat
Task: Braced 3D Spine
Exercise: Toe Tap
Task: Bend The Knee
Exercise: Heel Stomp
Task: Restless Sumo
Exercise: So Below
Task: Squat
You did the thing.