Resting Squat 2.0Course
Improve your ability to move in and around your resting squat.
Spinal Waves - 101Course
An introduction to spinal waves. This course gives you access to 5 weeks worth of course material, including: - 15 webinars/instructional videos - Guidelines for a spinal wave program - Keynotes for every week - Lots of bonus content!
Bottoms Up is a ten week course and program that aims towards, not creating a better squat, but making people better into squatters.
Spinal Waves 102 - The Ripple EffectCourse
You have a spine. You have worked on learning how to isolate it, now you can further your practice by integrating your spine with other body parts. Challenging body and brain, you will learn new ways to move and to understand your body better.
An introduction to task-oriented training, and how you can go about doing it using only the floor and a wall.
Spinal Waves - 101 & 102Bundle
Get your sploosh on! This bundle consists of both Spinal Waves 101 (taught by Jon Yuen) and Spinal Waves 102 (taught by Samantha Emanuel).