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Resiliency
Spinal waves won't make your spine unbreakable. That's not how physics or physiology works. However, if you should decide to move and stress your spine in more ways, you will also become more resilient to more stressors. That's a good deal.
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Awareness
Listening to your body is a skill that is built by asking the right questions. "Body mapping", an integral part of spinal waves, is one of those questions, and is the act of refining our ability to interpret and, subsequently, move our bodies.
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Advantage
Spinal waves will allow you to move with more comfort, which in turn will make you move smoother. You'll release movement in various parts of your spine. Because of this, you will be able to move in more ways.
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All about that sploosh.
Program Guidelines
Guidelines - Notes
Tide - Translations and the Seated Tide
Ripple - Standing Pelvic Rock
Wave - Standing Plunge
Week 1 - Notes
Tide - Tall Split Stance
Ripple - Thoracic Pop
Wave - Kneeling Surge
Week 2 - Notes
Tide - Figure Four
Ripple - Cervical Hide, Seek and Slide
Wave - Kneeling Plunge
Week 3 - Notes
Tide - Hinged
Ripple - Thoracic Weave and Slide
Wave - Wall Facing Surge and Plunge
Week 4 - Notes
Tide - Multiangled
Ripple - Vortex
Last Wave
Week 5 - Notes
Congrats!
Breakdown of a flow
Tide - Pike
Tide - Figure 4 to Straddle
Ripple - Bear Vortex
Ripple - Seated Pelvic Rocks
Wave - Bear - Surge
Wave - Crescent
Guidelines - Bonus Material
Medical Disclaimer
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