Unlock Your Spine

Spinal Waves 101 will break it down for you, so you can build it back up.

  • A comprehensive course to teach you the fundamentals of spinal waves.

  • A 5-week training program using only a chair, some floorspace and a wall.

  • Learn the three essential spinal wave drills: Tides, Ripples & Waves

The benefits

  • Resiliency

    Spinal waves won't make your spine unbreakable. That's not how physics or physiology works. However, if you should decide to move and stress your spine in more ways, you will also become more resilient to more stressors. That's a good deal.

  • Awareness

    Listening to your body is a skill that is built by asking the right questions. "Body mapping", an integral part of spinal waves, is one of those questions, and is the act of refining our ability to interpret and, subsequently, move our bodies.

  • Advantage

    Spinal waves will allow you to move with more comfort, which in turn will make you move smoother. You'll release movement in various parts of your spine. Because of this, you will be able to move in more ways.

Frances Moylan

Starting this journey into spinal waves has totally rocked my world. I cannot recommend this course enough. If you have a spine, do yourself a favor and get on board.

Sarah Bender

Jon Yuen’s spinal wave course is a delightful journey that takes us through the peaceful forest of guided movement and doesn’t fall into the dry and formulaic “online fitness course” design

Melissa Marshall

As each week progressed I could feel a better sense of freedom transfer into other exercises. It brought a sense of mindfulness to new areas of my spine.

Get Unstuck

- with the most comprehensive course on spinal waves.

Spinal Waves 101 is an in-depth 5-week introduction to spinal waves: a way of mobilizing all the articulating parts of your spine. By the end of the course, you will have greater control of your spine and a clear understanding of how to improve, explore and enjoy the many capabilities of your backbone(s).
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Course curriculum

    1. All about that sploosh.

    1. Program Guidelines

    2. Guidelines - Notes

    1. Tide - Translations and the Seated Tide

    2. Ripple - Standing Pelvic Rock

    3. Wave - Standing Plunge

    4. Week 1 - Notes

    1. Tide - Tall Split Stance

    2. Ripple - Thoracic Pop

    3. Wave - Kneeling Surge

    4. Week 2 - Notes

    1. Tide - Figure Four

    2. Ripple - Cervical Hide, Seek and Slide

    3. Wave - Kneeling Plunge

    4. Week 3 - Notes

    1. Tide - Hinged

    2. Ripple - Thoracic Weave and Slide

    3. Wave - Wall Facing Surge and Plunge

    4. Week 4 - Notes

About this course

  • $49.00
  • 34 lessons
  • 1.5 hours of video content

"Simple is beautiful. Jon’s course is thoughtfully designed and clearly explained," - Sam

Get splooshy

FAQ

  • How much time should I set aside.

    You’ll be practicing 3-4 sessions every week. Each session will take you 30-45 minutes. The exact amount of time depends on the exercises you do that specific week and how much work (sets) and recovery (rest period) you feel like you need on the given day.

  • How much experience do I need?

    None! Experience always helps, but the course has been designed to suit both those who’ve never associated their spines with maritime terms, as well as advanced practitioners.

  • Can I spend more time practicing certain exercises than what's in the program?

    You most definitely can! Only you know how much time you need to familiarize yourself with the movements in this course. Many members have worked on specific exercises for several weeks, and others have repeated the course more than once. There is always something to learn! The only thing I'd advise is that you try not to rush through the course. Taking shortcuts is the quickest way of getting lost.

  • How long do I have access?

    Two years from the day of your enrollment. However, all of the videos can be downloaded so in theory you have lifetime access!