Spinal Waves 101
Unlock your spine. It consists of 24 movable parts for a reason.
Spinal Waves 101 will break it down for you, so you can build it back up.
A comprehensive course to teach you the fundamentals of spinal waves.
A 5-week training program using only a chair, some floorspace and a wall.
Learn the three essential spinal wave drills: Tides, Ripples & Waves
- with the most comprehensive course on spinal waves.
All about that sploosh.
Program Guidelines
Guidelines - Notes
Tide - Translations and the Seated Tide
Ripple - Standing Pelvic Rock
Wave - Standing Plunge
Week 1 - Notes
Tide - Tall Split Stance
Ripple - Thoracic Pop
Wave - Kneeling Surge
Week 2 - Notes
Tide - Figure Four
Ripple - Cervical Hide, Seek and Slide
Wave - Kneeling Plunge
Week 3 - Notes
Tide - Hinged
Ripple - Thoracic Weave and Slide
Wave - Wall Facing Surge and Plunge
Week 4 - Notes
You’ll be practicing 3-4 sessions every week. Each session will take you 30-45 minutes. The exact amount of time depends on the exercises you do that specific week and how much work (sets) and recovery (rest period) you feel like you need on the given day.
None! Experience always helps, but the course has been designed to suit both those who’ve never associated their spines with maritime terms, as well as advanced practitioners.
You most definitely can! Only you know how much time you need to familiarize yourself with the movements in this course. Many members have worked on specific exercises for several weeks, and others have repeated the course more than once. There is always something to learn! The only thing I'd advise is that you try not to rush through the course. Taking shortcuts is the quickest way of getting lost.
Two years from the day of your enrollment. However, all of the videos can be downloaded so in theory you have lifetime access!