Products
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Dragon Squat 101
CourseA bite-sized course on mastering the challenging yet rewarding dragon squat.
$89
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Spinal Waves - 101
CourseAn introduction to spinal waves. This course gives you access to 5 weeks worth of course material, including: - 15 webinars/instructional videos - Guidelines for a spinal wave program - Keynotes for every week - Lots of bonus content!
$49
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Bottoms Up
CourseBottoms Up is a ten week course and program that aims towards, not creating a better squat, but making people better into squatters.
$79
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Spinal Waves 102 - The Ripple Effect
CourseYou have a spine. You have worked on learning how to isolate it, now you can further your practice by integrating your spine with other body parts. Challenging body and brain, you will learn new ways to move and to understand your body better.
$99